Battle Ropes For MMA

Battle Ropes For MMA Training Guide

The popularity of training ropes for MMA training is on the rise. They are unique and are now readily available on order worldwide. Being the ‘new kid on the block’, they have many fighters and fitness enthusiasts excited to try them out. 

The ropes can be tough to master when you are starting off because you have to maintain intensity over a set period. But, that is where the challenge lies. Fighters revive their zeal of training by overcoming the challenge and succeed! 

What to Keep in Mind When Choosing the Best Quality Fitness Ropes 

The length 

While you consider which length of battle rope for MMA training to buy, you have to keep in mind the size of the space you will use it in. Longer ropes are better because they are more fluid but you can still go for shorter ones if your space is limited. 

The thickness 

The exercise ropes come in a variety of sizes in terms of thickness. The thicker they are, the heavier they are too. Thicker ropes require bigger hands to grip them better. You, therefore, have to consider your hand size while making a purchase. Get a rope you can comfortably lift as you do your routine.

The durability 

You will exercise using combat ropes for MMA training by essentially slamming them on the surface. The object you will use to anchor the rope on will also play a part in its durability. The quality of the rope you purchase has to be able to withstand immense pressure. They should not easily wear out and shed easily.

The material 

Undulation ropes are made from three main materials which are low-quality PolyDacron, high-quality PolyDacron, and manila. The best rope is the one made from the high-quality PolyDacron because unlike manila, it does not easily shed. Still, when you want to make use of organically made ropes, manila ropes are recommended and you can use them outside where you do not have to mind about shedding. 

Top Quality Conditioning Ropes for MMA Training 2020

1. Garage Fit Sleeved Battle Rope

This fitness rope is built to withstand the most intense of workouts. Its durability is impressive meaning you can sweat it out indoors in your gym or outdoors in the fresh air. It has been made using a three-strand thick blend of polyester and is covered using a nylon sleeve which offers more protection to the rope. 


  • Caps are waterproof.
  • It can be used both indoors and outdoors.
  • Easy to roll and store saving on spaces.


  • It is more expensive.
  • Limited color option.
Garage Fit Battle Ropes Poly Dacron - 1.5" / 2" 30' 40' 50' Lengths - Workout Rope - Single Anchor Strap and Nylon Protective Sleeve Included (Black Sleeve, 2" x 30 feet)
  • - NEXT-LEVEL DURABILITY: Our best-selling battle rope just got even more durable. The 3 strand-thick training rope isn’t just made using a heavy-duty polyester blend, it also now comes with a full nylon sleeve for superior fray protection. The last exercise rope you’ll need to buy.
  • - GREAT GRIP; BETTER WORKOUTS: No gloves? No problem! The 10” waterproof heat-shrink caps at the ends treat you to a sure grip while also preventing your undulation fitness rope from unraveling. Perfect for home garage gyms, commercial gyms, and use indoors & outdoors.
  • - TRANSFORM YOUR BODY: Take your conditioning to the next level while giving your back, arms, core, shoulders, and legs a rewarding burn. This heavy combat rope is also great for cardio; set up your space, step up to the challenge, and experience a calorie-scorching workout.
  • - FOR ALL FITNESS LEVELS: Beginner or Pro, you’ll find a Garage Fit sleeved battling rope to match. Our weighted CrossFit ropes are available in widths of 1.5” and 2”, and lengths of 30, 40, and 50 feet. The longer and thicker the gym rope, the greater the intensity.
  • - BUY WITH CONFIDENCE: You’re covered with the Garage Fit 100% satisfaction guarantee. In case of any issues with your battle rope with sleeve, simply reach out to us and we’ll do all we can to make things right. Click ‘Add to Cart’ now for a heavy-duty conditioning rope you can count on!

2. NEXpro Battle Rope Polydac Undulation Rope

The NEXpro battle rope is made from Polydac which is 100% pure. This ensures the rope is tough, cannot easily fray or come apart. It makes use of the three-strand technique which is sort after by strength trainers for its excellent resistance. 


  • Fitted with caps at the end preventing shrinkage
  • Water-proof sleeves.
  • Rope color (black) makes it resistant to dirt.
  • Smooth surface protecting your hands
  • Reasonably priced.


  • Heavy rope
  • Limited rope color
NEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness Training - 1.5" Width Avail. in 30ft, 40ft, 50ft Length Black (30 Ft. Length)
  • Material: 100% Polypropylene and Polyester, Wear Resistant and Durable, High Tensile Strength
  • Rope Size: 1.5" Width and 30ft,40ft,50ft Length
  • 3-Strand Twisted Rope Strong Construction
  • 600D Oxford Waterproof Sleeve Protect the Rope from Friction and Fray
  • Heat Shrink Caps on the Ends, Heavy and Appressed

3. Pro Battle Ropes with Anchor Strap Kit

This is the most ideal combat rope for MMA training due to its high quality. It is made from 100% PolyDac which makes it ideal for strength trainers. It comes as a set which includes a Carabiner coated handles and two anchor straps. 


  • Made from quality material preventing easy fraying. 
  • Extra-long handles for easier grip.
  • Easy to strap and secure. 
  • The non-slip strap prevents rope slip.


  • The large grip limits the number of users. 
Pro Battle Ropes with Anchor Strap Kit and Exercise Poster – Upgraded Durable Protective Sleeve – 100% Poly Dacron Heavy Battle Rope for Strength Training, Cardio Fitness, CrossFit Rope (1.5” x 30 ft)
  • TAKE YOUR WORKOUTS TO THE NEXT LEVEL – Finally! A 100% PolyDac Battle Rope Set that includes EVERYTHING you need for a KILLER abs, arms, shoulders, back, and legs workout with cardio conditioning to burn away the fat! Includes Upgraded DuraMax Protective Sleeve, 2 Heavy Duty Anchor Straps, Stainless Steel Carabiner, Top 30 Exercises Foldable Poster and Heavy Duty Coated Handles to power through unlimited exercises!
  • ULTRA DURABLE CONSTRUCTION – Made from high quality, premium materials so your weighted workout rope won’t start fraying and coming apart, even on concrete. Heavy duty, extra long coated handles to protect your hands and give you a secure grip for all your training and exercises! Our heavy battle ropes are tougher than your toughest workouts – We guarantee it.
  • QUICK TO SET UP, ANYWHERE – Maximize your training with more time actually working out and less time setting up and adjusting equipment. Use our extreme tensile strength reinforced nylon anchor straps and carabiner to secure your battle rope anywhere in seconds. Our non-slip strap design eliminates rope slip and prevents extra wear for better workouts.
  • GET AMAZING RESULTS FAST – Experience a better workout with surprisingly effective strength training and aerobic endurance. Feel your core tightening while our Pro Battle Ropes work your muscles like never before – with less strain on your body. Start with Waves and Slams, then step it up with full body Jumps and Lunges to blast through your fitness goals in less time.
  • BUILT TO LAST A LIFETIME – We cut no corners in our product and will cut no corners in our support of you! We'll only provide you with the finest product and service around or your MONEY BACK! Add your Pro Battle Rope set to your Cart and experience the best workout of your life along with our phenomenal customer service! Hit "Add To Cart" now to level up your workouts!

4. Battle Ropes with Foldable Poster and Anchor KIT

This conditioning rope for MMA training comes with a step by step illustration guide which helps you to work out the right way. The workouts are designed to give you a full-body workout. This is important because it helps you not waste time learning how to use it. It comes in three lengths of 30 40 and 50ft which means you get to increase your intensity gradually. 


  • Has a guide with 30 different workouts. 
  • It is available in three sizes. 
  • Have sleeves that prevent easy unraveling. 


  • Expensive.
Battle Ropes with Foldable Poster and Anchor KIT. Full Body Workout Equipment for Crossfit Training, Home Gym & Fitness Exercises. PolyDac Battling for Strength
  • BURNS FAT AND BUILD MUSCLE MASS SIMULTANEOUSLY: Battle Ropes are an all-in-one exercises that not only work as resistance training to build core muscles, biceps, shoulders and legs, but also help burn fat at the same time
  • ADJUST TO YOUR LEVEL: Although advanced Battle Rope training can be intense and brutal, it can be modified and used safely by Men and Woman of all fitness levels. Just pick a 30 Ft Long Rope if you’re beginning or 50 Ft for advanced workouts
  • SAVE TIME WITH SHORTER WORKOUTS: Conditioning rope exercises all your body at the same time. A 20 minutes powerful battling training generate all kind of the forces and tensions that demand all major muscle groups to work in coordination
  • YOU WILL NEVER GET BORED: Say goodbye to those repetitive training sessions forever. With Workout Ropes you can slam, whip or drag, move in waves and enjoy the multiple benefits of this dynamic training instead of simple static lifting and treadmills sessions
  • TAKE THEM ANYWHERE: There is absolutely no limitation. With Training Ropes you can exercise at home, in your backyard, or at the gym. A both indoor and outdoor piece of training equipment that will make a difference in your workout routine

5. AmazonBasics Battle Exercise Training Rope

The AmazonBasics Battle Rope is one of the most commonly used. It comes in three distinct lengths of 30, 40 and 50 feet with widths of 1.5 inches and 2 inches. 


  • Inexpensive rope
  • Heavy-duty rope. Suitable for both indoor and outdoor use. 
  • Easy to roll, carry and store


  • Easily frays due to soft surface

6. Keepark Battle Rope

The Keepark Battle rope is an ideal battle rope for MMA training. It comes with a free anchor which is vital for protecting your rope against friction.  This particular brand is available in three lengths of 30, 40 and 50 feet each having a 1.5-inch diameter.

The longer the rope you choose, the more weight it has to improve your workout stamina.  Its handles are 7.5 inches thick which helps prevent shrinkage from heat exposure while protecting your hands as you use it both indoors and outdoors. It is designed for fighters seeking resistant strength training offering a full-body workout or a cardio workout too. 


  • The anchor set makes it easy to set up.
  • It has good grip capability. 
  • Friendly pricing.
  • Has a polyester sleeve increasing durability. 


  • Limited color option.
Keepark Battle Rope, Anchor Kit Included, Exercise Training with Polyester Cover, Available in 1.5"/2" Dia, 30/40/50ft. Core Strength Training, Cross fit, Gym, Fitness Exercise Training.
  • FREE ANCHOR SET & POLYESTER SLEEVE COVERED- Free anchor protect your Battle rope from friction or fraying to achieve high tensile strength, it will last long time, Our battle ropes are all polyester sleeves covered, prevents breaking, fraying, or coming lose.
  • HEAT SHRINK LONG HANDLES- 7.5" heat-shrink handles to improve grip, Maximum protection for your hands wherever at home, gym or cross fit that not only prevent it from unraveling, but also offer unmatched grip, Guarantee to never break or come off. 100% QUALITY GUARANTEE!
  • 3-STAND-THICK TRAINGING ROPE- Available in 30ft, 40ft & 50ft lengths with 1.5" thickness. longer ropes have more weight and therefore provide more challenging work out. The rope provide effective resistance to work out the hands, arms, shoulders, back, abs, core and legs, The combat rope is also great for cardio, producing a good sweat within minutes.
  • EASY TO STORE-Rolls up for take-anywhere portability and compact storage, can be used safely. KEEPARK fitness Ropes will get you in the best shape of your life.
  • SATISFACTION GUARANTEED - Feel our product - the pleasure of a healthy exercise! We firmly believe the quality of our product. If you don't 100% satisfied with our products, please don't hesitate to contact us.

7. Shogun Sports Battle Ropes PolyDacron Workout Ropes

The rope comes in the form of two widths sizes of 1.5 inch and 2 inch and three lengths of 30, 40 and 50 feet. The smaller diameter is perfect for lighter workouts while the thicker diameter is perfect for intense workouts.  This means you can gradually increase your intensity as you improve your conditioning. 

It is built from PolyDacron of the highest quality meaning it can withstand an intense workout without breaking apart after some time. It is a lightweight rope but still offers an intense workout to its user. Its ends have superior heat shrinkage prevention making them have a great grip. 


  • Reasonably priced
  • It has gripping variety.
  • It comes with an anchor strap kit


  • Easily frays
Shogun Sports Battle Ropes PolyDacron Workout Ropes. Available in 1.5/2inch, 30/40/50ft. Ideal for WOD, Conditioning, Fitness & Strength Training. Anchor Strap Included (30, 1.5)
  • BUILD MORE STRENGTH: Are you looking for new ways to create more strength and ability? Then The Shogun Sports Battle Ropes are the right choice for you. The Battle Ropes are a great alternative to traditional weights and are great to help you create more endurance, strength and create more gains. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle. They're also great for cardio and general physical fitness.
  • HIGH QUALITY POLYDACRON: Our Battle Ropes are made of superior quality Polydacron which is great for allowing you to slam, wave pull and throw with easiness yet help you build more strength and sculpt your muscles. These ropes are light weight, yet offer highest strength and greatest durability
  • MULTIPLE SIZES AND THICKNESS: We offer solutions for all fitness enthusiasts regardless of the experience level. Our Workout ropes are available in 2 diameter sizes, 1.5 and 2”. A smaller diameter is great for general fitness purposes whereas a wider thicker grip is good for those who love killer workouts. The Shogun Sports Battle ropes are available in 3 different lengths (30/40 and 50 ft.). The longer the rope the heavier it becomes and more challenging the workout will be.
  • SUPERIOR GRIP: The Shogun Sports Battle ropes have superior quality heat-shrink ends which make the Workout ropes more convenient to hold and will offer a better grip when performing the exercise. Make sure to choose the right diameter depending on your size and fitness experience and goals. Thicker ropes require bigger hands and greater grip strength whereas 1.5" diameter battle ropes will allow you to go hard, maintain a solid grip, and will fit perfectly into a circuit training workout.
  • HOW TO USE?: Simply unpack the Battle Ropes and wrap them around a pole or tree. We have included an Anchor Strap to install them easier when using the workout ropes indoors, see the pictures to learn how to install the Anchor straps.


Quality undulation ropes for MMA training are a must-have in your workout routine. With their popularity on the rise, you can be able to get a variety of ropes to choose from. This guide will help you make the best purchase to help you attain your training goals.