A wrist brace is worn by MMA fighters to guard their wrists against injury when undergoing intense training or sparring. They are an accessory that is common among protective gears. When you are involved in intensive combat training, injuries are bound to occur. This is due to the intensity of sparring involved in Mixed Martial Arts.
The injuries MMA fighters suffer may not be immobilizing but can result in major ones if not taken proper care of. Certain injuries are more common among MMA fighters than others. One of the most common is injury to the wrists. A proper wrist brace for Mixed Martial Arts training will help an injured wrist heal properly.
It is advisable when you take off the wrist brace to keep moving your palm to enable the muscles to remain strong and loose. The other crucial purpose for wrists braces, apart from protecting from injury, is wiping sweat from your forehead too. Sweat dripping into your eyes can make you easily lose focus. Braces are also important in absorbing the impact of a kick in MMA sparring too.
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Selecting the Right Wrist Brace for MMA Training
1. Brace size
The best brand of a wrist brace is one that offers a variety of sizes. People have different wrist sizes and one size cannot fit all. The best MMA wrist brace should have a variety of sizes to factor in swelling from an injury.
2. Purpose of the brace
It is important to consider the purpose of the wrist brace before purchasing one. Is it to assist in healing an injury? Is it to protect your wrists from potential injury while training? Will the brand you choose to offer you the support you need?
You can even consult your instructor to help you get the best wrist brace for training purposes. Your doctor is in a better position to advise the best one for healing purposes. This is important to not worsen the injury while performing certain activities. Even the less extreme workouts can add pressure to an injured wrist.
3. Pricing of the MMA training brace
When nursing an injury, cheap may ultimately be expensive. You have to select a brace for your wrists that works best for you and not be too concerned about the price. The best quality braces are bound to be a little pricey. Let your instructor or physician advise you on the best brand to purchase. They can provide you with three or four options then you choose which best fits your budget.
4. The fabric used
The softer fabric braces are better for nursing an injured wrist back to health. They are comfortable and will not exacerbate the injury further. The firmer braces are best for preventing injury. They keep your wrist straight while performing intense workouts preventing injury. They are better also at absorbing impact while spurring in MMA.
5. Adjustable and breathable
The best wrist brace is one you can easily adjust to your comfort without having to take it all off. It is also breathable to allow airflow which helps keep your palms dry from sweat as you work out.
The Best Wrist Braces for MMA
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1. Wrist Support- Adjustable & Breathable Wrist Brace Splint
This is the Bionix Professional support for the wrist which has been designed with the sole purpose of offering support to the maximum. This support is crucial for the healing of your injured wrists. It is also well structured so that it does not obstruct you from carrying out your activities.
It has Velcro straps that offer maximum adjustability for your wrists to be comfortable. This means your wrists will remain stable as you work out using heavy equipment. It is light and does not add more weight to your injured wrists which may cause more pain. It is made with neoprene that is soft making it breathable which reduces moisture to the wrists and has antibacterial properties too.
Pros
- Lightweight
- Breathable
- Antibacterial properties
- Comfy designs
- Priced reasonably
Cons
- Limited color
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2. Beast Gear Wrist Wraps
These beast gear wrist wraps are the extra support you have been looking for to maximize your lifting capabilities. They offer the best protection to your wrists against injuries as you perform your repetitions and spar too. They have been specially designed to offer support to trainers involved in MMA.
They have a heavy-duty advanced structure coupled with a Velcro release and a loop made for fastening the thumb which offers it added protection from injuries. The materials used to make it are of the highest quality. They have also undergone the very best processing to ensure the final product is top-notch.
Pros
- Durable
- Quality material
- Adjustable straps
- Lightweight
- Breathable design
- Perfect fit
Cons
- Limited color option
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3. Medipaq(r) Anti-Arthritis Gloves (Pair)
These wrist gloves are made for both men and women to offer relief from pain on the wrists. You have to choose the right ones for your wrist size and condition whether training or healing an injury. They are designed to offer the wrist with compression relief enabling blood to flow easily.
They have no fingers enabling you to keep doing your day to day activities without being limited in any way. The finger pads offer comfort to your fingers too and the whole brace helps reduce swelling which may be a result of an injury. The Medipaq(r) gloves are very comfortable and you can wear them throughout the day and even at night as you sleep for continuous comfort.
The gloves come in three sizes which are Small (S), Medium (M) and Large (L).
Pros
- Breathable
- Offer wrist compression
- Affordable
- Light and comfy
- Unisex
- Finger support
Cons
- One color
- Thin material
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4. FREETOO Adjustable Wrist Support
The FREETOO Adjustable Wrist Support is made from a material that stretches which ensures you can tighten it to your comfort. It can fit both hands well. It is a wrist support for MMA workout designed with double seams and trimmed using a laser which adds to its comfortable quality and durability.
It can be used for multiple purposes with the intent of improving wrist stability and performance. It has a looping thumb which makes it easy to wear and take off. You just place your thumb in the hole and wrap the brace around your wrists. It is made from Velcro of the highest quality which ensures it stays put as your workout.
Pros
- Easy to wear
- Good stretchy material
- Affordable
- Adjustable
- Lightweight
Cons
- No finger support
- Limited color
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5. Actesso Breathable Wrist Support Brace Splint
This support brace for your wrists comes in fur distinct sizes which are small (S), medium (M), large (L), and extra-large (XL). It is specially designed to offer pain relief to injured wrists enabling you to go about your day in a little discomfort.
It is made using breathable and elastic material which ensures it remains comfortably wrapped around the aching wrists. It comes in two colors which are black and beige. It is also unisex fitting both men and women. It is by far the best brand in terms of comfort to your wrists according to customer reviews.
Pros
- Pain relief
- Complete fingers and wrist comfort
- Reasonable priced
- Unisex
- Breathable quality material
- Elastic and adjustable
Cons
- Cannot wear while performing other activities
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6. Actesso Advanced Wrist Support Brace
This brace for MMA training has splints for the wrists which offer pain relief to injured wrists by keeping them stable. It has a bar of metal that has been placed in the wrist area which helps ease the stress on your tendons. It offers comfort and eases pain throughout the day and can be worn even at night.
It is made from quality neoprene which makes it breathable and can absorb moisture from the skin around your wrist keeping it nice and dry. It has been designed with antibacterial properties for added relief to injured wrists. It has been validated by the NHS clinicians in the UK who played a part in its design as a medical device.
It comes in four designs which include small (S), medium (M), large (L), and extra-large (XL).
Pros
- Antibacterial properties
- Not heavy
- Well priced
- Unisex
- Breathable
- Size variety
- Better looking
Cons
- Limited color (Black)
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7. Bracoo WS 10 Wrist Support
This wrist brace for Mixed Martial Arts training has an easy to use design. This saves you valuable time trying to figure out how to use it. It is elastic which enables your wrist ample compression especially on the intercarpal joints of your wrists.
All the edges of this brace have double stitching giving it a great finish and make it more durable too. It can offer you pain relief especially when you have injured or sprained your wrist. It contains no latex which protects your skin and is made from top quality neoprene making it breathable.
Pros
- Latex-free
- Breathable material
- Durable
- Easy fit
- Affordable
Cons
- Single color (black)
- Limited sizing
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Conclusion
MMA training is taking over as the new obsession sport across the world. This means more and more fighters need to learn the different equipment and safety gear required for smooth training. Wrist braces for MMA workouts are a protective gear readily available in the market. This guide is to offer you hints on which are the best models available.