You probably just started training as a boxer and your trainer has you in front of this huge bag that weighs close to your weight. You tap it with your gloves and it barely moves. He/she tells you it’s time you got some work done on the heavy punching bag. Oh boy! Here goes nothing! … Read more How to Hit a Punching Bag in Boxing
You have finally made up your mind to venture into the world of boxing. After much research and purchasing some cool protective gear and gym wear, you are ready to get started. The choice of fitness or professional training has been made as well. The time has come to select the best place to learn … Read more Choosing the Boxing Gym
Hitting a boxing bag involves more than just walking into the gym and getting started. You have to acquire the necessary skills to hit it correctly. Anyone can acquire these skills, you just have to be trained. When you learn to hit the boxing bag correctly, you can get more power and endurance which will … Read more How to Hit a Boxing Bag
Selecting the best speed bag to purchase for your workouts is crucial. Using a speed bag is important while you learn boxing. If you are not already using it, get your trainer to show you how best to use it. Be ready to keep up with the intense rhythm of the speed bag. You may … Read more Best Boxing Speed Bag Guides And Reviews 2020
In the world of boxing, you cannot downplay the vital role heavy bags play. A heavy bag is a large cylindrical bag filled with different materials to weight it. This bag is used by boxers to improve their punching power. Boxers learn to focus their punches and deliver them with all the power they can … Read more Best Boxing Heavy Bag Drills
Never box without wrapping your hands. If you do, you will never want to box again. A hand wrap is a protective cloth that boxers wrap around their hands from the knuckles to the wrists to protect them. You first wrap your hand using this special cloth and then put on your trusted gloves before … Read more Best Boxing Hand Wraps Guide 2020
What is Shadow Boxing? Ever observed a boxer engaged in intense boxing but without an opponent? It is as if they are boxing with the air or a ghost? That is shadowboxing. You are engaged in intense punching but without an opponent. Shadowboxing involves throwing intense jabs, hooks, and upper cuts to warm up the … Read more Guide: How to learn Shadow Boxing?
What you eat ultimately decide how you will perform. In boxing, you simply cannot retain your old eating habits and believe that you will excel. That thought will soon become a reality when you step into the ring. Food is fuel to the body and a boxer’s body needs the right fuel to remain in … Read more How to Diet as a Boxer
Boxing gloves are part of the indispensable paraphernalia that any serious boxer would need to fight and defend themselves. However, these essentials of boxing require great care to ensure tip-top hygienic conditions as well as increasing their longevity. While smelly gloves may not be a strange thing to any rigorous training boxer, knowing how to … Read more How To Clean Boxing Gloves The Right Way
What Is Muay Thai? It is fast becoming one of the most beloved combat sport in the world. Muay Thai is a form of contact sport that is combative. It is a form of self-defense sport involving martial arts that comes from Thailand. It should not be confused with kickboxing. The two share some similarities … Read more Difference Between Muay Thai, Boxing, and MMA
During training sessions, a boxer will throw lots of punches but when it comes to fighting in the ring, there are elements that cannot be ignored. There are basic combinations that will help the boxer grow in the sport. A good boxing combination consists of speed, power, and elegant movement. A beginner will definitely find … Read more Most Basic Boxing Combinations
What is Boxing? The best place to start is to understand what boxing is. Boxing is a contact sport. It is played by two people who throw punches at each other, following a set of rules, for some time. It is played inside a boxing ring. A boxing ring is an area where the combat … Read more Boxing for Beginner’s: A Complete Guide
A hand wrap is a piece of cloth cut into a strip that is worn by boxers under their boxing gloves. You may have seen many boxers and wondered what it was for. The main purpose of a hand wrap is to protect the boxer’s hands from injury while punching an opponent. Clever, right? Boxing, … Read more How to Wrap Your Hands for Boxing
Has the boxing bug bitten you too? Boxing is a sport that is universal and you can participate in it on an amateur or professional level. More and more people are using boxing as a way to achieve their fitness goals. There is certain training apparel you will need to protect yourself while boxing, one … Read more The Best Boxing Gloves Reviews and Buying Guides
So you want to win a fight or boxing match? I bet you’ll be surprised to learn that the jab, not the hook or a crazy haymarket, is your best option, as long as you are throwing it in the right manner. Any boxing instruction worth their weight in the sport, will start with instructions … Read more How to Throw a Boxing Jab the Right Way?