To take part in any martial art including MMA requires your body to remain in tip-top shape throughout. This not only means training properly but also remaining well-nourished as well. Anyone harboring ambitions of taking part in MMA needs to change their diets from the very start. You cannot remain to do the usual things and expect to reap the desired results.
Combat sports are very demanding for your body. This is why taking time for proper conditioning is necessary. You can’t get started today and expect to be a professional by nightfall. You’ll need lots of changes in your lifestyle to get there. This takes time and a lot of commitment too. MMA can be very tasking to the body and this is why it’s important to supplement it frequently to keep it going.
Keep your body performing at its best from the very start. This will even help minimize the risk of injury. A body that is not well nourished is weak and you risk getting injured even while sparring with your trainer. A good trainer will guide you from the word go. They’ll explain in detail what your body will go through and what you need to do to set it on the right path.
It can be difficult taking care of your body with so many other demands in your life. But as long as you want to take part in MMA, keeping your body nourished is the first command. It is very risky to step into a cage without being in the best shape possible. A good trainer will even go a step further and create for you a diet plan for beginners which will guide you in different ways to get proper nutrition including which supplements for MMA to take.
Importance of Supplements
Don’t be too quick to dismiss supplements as just another marketing gimmick for companies to get your money. They are very important especially for a rigorous lifestyle like martial arts training and fighting. You need them to keep performing at the top level. Combat sports are very different and require your body to remain at its best all the time or you run the risk of being easily overpowered by your opponent.
If you aspire to get into MMA either for fun or as a professional, know from the very start that your body is in for a rode of its life. You’ll get challenged in ways you never thought possible. Even the beginner training will be a shock to your system. This is why proper nutrition and conditioning is important.
Taking supplements helps keep your body healthy and at its best all the time. It also helps you recover faster from injuries too. You may be required to adjust your weight when starting your MMA training by either increasing or decreasing it. Taking the right supplements will help you achieve your weight goal too.
There are so many available in the market to choose from and that’s why it’s important to know which ones are better suited for MMA fighters. You cannot just get any you see advertised online or at the local store. Consult your trainer as well. They are in a better position to advise you.
The best supplements for MMA include Fish oil, Protein, Glutamine, Creatine, and Arginine. The beauty of the internet is these supplements can be purchased online. Let this guide help you purchase the correct ones today.
Table of Contents
The best MMA Supplements – Fish Oil
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1. Nordic Naturals Ultimate Omega Softgels
This is a very beneficial concentrated fish oil used as a supplement. It contains omega-3 fatty acids which are very important to the human body. It contains the right formula to become a sort after supplement and you’ll only require to take one serving per day.
It comes in an easy to absorb form of triglyceride which is the form found in fish too. It’s important to take a supplement that the body can easily absorb. It’s made using non-GMO products guaranteeing its good quality.
It’s also free from gluten, dairy, artificial colorings, and preservatives. It’s made from wild-caught fresh fish rich in omega resulting in quality supplements. You don’t have to worry about burping because this supplement is burpless and lacks the fishy smell too. They have an expiration date so keep an eye on that.
Pros
- Good quality
- Burpless
- No fishy smell
- Affordable
- Free from gluten and dairy
- Free from artificial colorings and preservatives
- Take one serving a day
- Absorbable
Cons
- Has an expiration date
- May get spoilt while being delivered
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2. Triple Strength Omega-3 Fish Oil Supplement
This is a product of Nutrigold which is made using 5-star IFOS Fish oil that is certified. It comes in a triglyceride form which is easily absorbed by the body. It’s in the form of soft gel. Two per day is enough.
It is very pure and potent because the oil has been undergone molecular distillation. It’s been certified by a third party too.
It’s free from PCBs, Mercury, dioxins, among other toxins. It is made from healthy cold-water fish sourced from the wild in Alaska. It has an 80% concentration of omega. It’s also free of gluten and dairy too.
Pros
- Pure and potent
- Good quality product
- Sourced from wild healthy fish
- Contains 80% omega concentration
- Free from toxins
- Free from dairy and gluten
- Easily absorbed
- Certified by a third party
Cons
- Might require refrigeration
- Some capsules leak in the bottle
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3. Omega-3 Wild Alaskan Fish Oil
It is an ideal supplement for the heart, joints, and overall body. It’s easily absorbed by the human body. It contains a high level (88%) of Omega-3 in it that supplies your body with essential fatty acids.
It is sourced from wild Alaskan fish which is healthy producing a top-quality product. It is certified by the Marine Stewardship Council (MSC). The oil comes encapsulated in a gelatin capsule. The company gives customers 90 days to test the product and return it if not satisfied with it.
It has a daily intake limit which you shouldn’t exceed. Take caution to note any sensitivity which may arise from using the supplements too due to high concentrations.
Pros
- High Omega-3 concentration
- Easily absorbed
- Sourced from wild fresh fish
- Free of harmful toxins
- Has a 90-day return policy
- Certified by MSC
- Comes in an encapsulated gel capsule
Cons
- May result in sensitivity issues
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4. On Target Living Alaskan Cod Liver Oil-Lemon Flavor
It is made using naturally sourced fish from the cold waters of Alaska. It contains a high concentration of Omega-3 which is vital for your body. It has added natural lemon which gives it a lemony taste.
It’s free of artificial colorings and preservatives. It has an expiration date which you must keep in mind. It’s free of GMO, gluten, and dairy.
It comes with a daily recommended dosage. It is MSC certified and is sourced through sustainable fishing practices. There is no harm to the environment while sourcing or making this product.
Pros
- Has no fishy smell or after-taste
- MSC certified
- Contains a high concentration of Omega-3
- Has no GMO, gluten, or dairy
- Has no artificial coloring or preservatives
- Has natural lemon
- No harm to the environment while producing
- Sustainable fishing practices
- Has an easy pouring spout
- Molecularly distilled
Cons
- May lead to sensitivity issues
- Expensive
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5. WHC- UnoCardio X2- Triglyceride Omega-3 Fatty Acids
It’s a product of WHC and has been tested by a third party guaranteeing its quality. It contains a high concentrate of Omega-3 which is very beneficial to the body. It is burp-free, lacks the fishy smell, and aftertaste too.
It has undergone a purification process that is friendly to the environment and uses no heat. It comes with a recommended daily dosage in different categories including for pregnant women. It is a quality product sourced from fresh healthy fish.
It’s free from dairy, GMO, and dairy. It is easily absorbed by the body.
Pros
- Burp-free
- Lacks the fishy smell and after-taste
- Produced in an environmentally friendly manner
- Has been purified heat-free
- Free from gluten and dairy
- Free from artificial colorings and preservatives
- Good quality
- High concentration of Omega-3
Cons
- Expensive
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The best MMA Supplements – Protein Supplements
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1. Gauge Life Prime Whey Isolate Protein Powder
This protein powder is made of 100% isolate whey protein that is all-natural. It contains no artificial additives including colors, flavors, or other ingredients mixed in it. It’s free of gluten and soy.
It’s easy to mix leaving no clumps and contains no aftertaste. It has a great natural flavor too. It comes in powder form which is ideal for mixing with a liquid of choice. It contains only 110 calories per serving making it very healthy. It’s produced from cows that have been out in the pasture.
Pros
- Made of all-natural ingredients
- Free of additives
- Contains 100% whey protein
- Mixes easily
- Has no aftertaste
- Has a good natural taste
- Produced from pasture-fed cows
- Contains only 110 calories
Cons
- Not ideal for vegetarians
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2. 100% Pea Protein Powder
It’s produced from 100% natural yellow protein and contains no artificial ingredients. It contains 27g of protein in it. It has no artificial sweeteners or colors. It’s free from GMO, soy, and gluten. It’s also dairy-free making it ideal for vegetarians.
It contains 120 calories only making it a perfect addition to your daily diet. You can mix it in your protein shakes, vegan smoothies, and healthy drinks. It comes in two clear packages of 1 and 5 pounds. It has several flavors that are chocolate and vanilla. There is also a variety that’s unflavored too.
Pros
- Made of 100% natural yellow pea
- Ideal for vegetarian
- Gluten and soy-free
- No added sweeteners or colors
- Free from GMO
- Has two flavors
- Comes in two package sizes
- Easy to mix leaving no clumps
Cons
- Cases of different tastes
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3. Optimum Nutrition Gold Standard 100% Whey Protein Powder
It comes in several packages including 1, 2, 5, and 10 pounds. It’s available in 20 flavors including double rich chocolate and French vanilla crème flavors. It’s made using all-natural whey protein with no other ingredients added to it.
It’s free of gluten. It mixes easily reducing clumps and lumps from forming. The enriching flavor contains no sucralose. It’s free from any banned substances which may be harmful to your health.
It’s an award-winning product having been declared Best-selling Whey Protein powder by Euro Monitor International Limited.
Pros
- Wide flavor variety
- Several packaging sizes
- 100% natural product
- Gluten-Free
- Free of harmful substances
- Award-winning product
- Contains few calories
- Has no sucralose
Cons
- Customer complaints of change in formula
- Bad taste
- Instances of poor packaging
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4. Bulletproof Collagen Protein Powder
It’s an unflavored product made using collagen sourced from pasture-raised cows. Collagen mixes easily with other drinks. It’s free of gluten. It’s also free of eggs, sugar, corn, yeast, wheat or soy.
The source of collagen known as gelatin is approved by the FDA. It contains healthy Amino building blocks like proline, glycine, and hydroxyproline. It’s an ideal product for high performance and is known to provide body relief too. It comes in two sizes of 8.5 ounces and 17.6 ounces.
Pros
- Made using all-natural ingredient
- Produced from pasture-raised cows
- Contains no gluten
- Contains no soy, wheat, egg, sugar, corn, yeast
- Easy to mix
- FDA approved gelatin source
- Ideal for high performance like MMA
- Comes in two sizes
- Offers body relief
Cons
- Changes in packaging
- Expensive
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5. Performix ioWHEY Isolate Protein Powder
This product is very digestible resulting in reduced stomach upsets of up to 46%. It has a great taste and comes in 5 different flavors. They are Chocolate Brownie, Fruity Cereal, Banana Hazelnut, Peanut Butter Cookie, and Vanilla Ice Cream.
It contains 100 calories making it an ideal addition to your healthy shakes and smoothies. It contains no sucralose. It mixes easily leaving no clumps and lumps on your drink. It comes in two packages containing 18 and 28 servings each.
Pros
- Various package sizes
- Various flavors
- Contains only 100 calories
- Mixes well
- Improved digestibility
- Contains no sucralose
Cons
- Changes in the product formula
- Some flavors have a bad taste
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The best MMA Supplements – Creatine
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1. Optimum Nutrition Micronized Creatine Monohydrate Powder
All you have to take is 1 teaspoon every day. There is 5g of pure Creatine in the powder. It’s unflavored and can be mixed with a variety of drinks like fruits juices and smoothies. The product is very supportive of muscle building.
It’s tested and free of any harmful and banned substances. It must be mixed with a liquid to dissolve it or may result in stomach upsets. It has a strong taste that may be unbearable to some.
Pros
- Well priced
- Needs only one teaspoon daily
- Mixes well
- Good for muscle building
- Free of harmful substances
- Is flavorless
- It’s micronized
Cons
- Tends to have a strong taste
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2. Bulksupplememts Creatine Monohydrate Powder
It’s made using pure micronized Creatine monohydrate. It’s been tested to check its quality and purity levels too. It’s ideal for high-performance events like MMA training. It’s ideal to increase strength and power.
It’s a vegan product and is Kosher too. It’s free of GMOs. It’s easy to mix with other healthy drinks. It contains zip-lock technology to keep is dry and well stored. It’s flavorless.
Pros
- 100% Creatine monohydrated ingredients
- Quality test
- Has good purity levels
- Vegan and Kosher certified
- Free of GMO
- Mixes easily
- Package has zip-lock technology
Cons
- Bad taste
- Cases of bugs in the product
- Contaminated ingredients
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3. Creatine Monohydrated Pills
The package contains three types of Creatine in it. It’s ideal for muscle building and high performance. It’s very easy to mix and is absorbed very fast by the body. It’s ideal to take it daily. Both sexes can take the same quantity.
The tablets have tested purity levels. They contain no animal products at all and are ideal for vegans. It’s an ideal product for body recovery after high performance. It’s good for the rapid development of muscles. Tablet sizes are very big. It may lead to some digestive discomfort for some people.
Pros
- Made from pure monohydrate Creatine
- Easily mixed
- Easily absorbed
- Ideal for both sexes
- Tested purity level
- Ideal for vegans
Cons
- Huge tablets
- Digestive discomfort
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4. MuscleTech Platinum Creatine Monohydrate Powder
It’s made using 100% micronized Creatine monohydrate. It contains no filling ingredients. It also contains no sucralose. The ideal usage is one serving per day which contains 5g. It’s been clinically tested and approved as a safe product to consume.
It’s ideal to increase muscle size and overall body strength. It’s also a good product for recovery from high-performance activities like MMA fights. Mix it with water for the best results. It’s tasteless. It’s ideal for vegans.
Pros
- Made of pure Creatine monohydrate
- Mixed with water
- Ideal for building muscles
- Ideal for recovery
- Tested and approved
- Good for vegans
- Tasteless
- Well-priced
Cons
- Can have side effects
- Poor packaging
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5. Creature Creatine Complex
It’s the best product for increasing lean muscles. It aids in recovery after high performance. It’s easily mixed and rapidly absorbed by the body. It has powerful ingredients called insulinogenic which are what increase the rate of absorption.
It’s easy to dissolve in water and comes in various flavors including Beast Punch, Cherry Limeade, Citrus, and Pink Lemonade. It can be used by both sexes. May contain some traces of milk, eggs, soybean, shellfish, fish, tree nuts, and peanuts therefore not ideal for people with allergies.
It’s important to consult your physician before using it. You’ll experience no bloating with this product. It mixes well and is easily absorbed.
Pros
- Good for building lean muscles
- Aids in recovery
- Good absorption rate
- Mixes well with water
- Comes in different flavors
- Tastes good
Cons
- Not ideal for vegans
- May result in allergic reactions
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MMA Supplements – Arginine
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1. Now Supplements- L-Arginine
This is an important supplement for it contains Nitric Oxide and it plays an important role in blood vessel dilation. This is an essential Amino acid whose primary role is the metabolism and excretion of urea from the body.
It contains gelatin and is free from GMOs. It’s Kosher and free of soy. It adheres to the FDA rules for the regulation of all Natural products. It’s manufactured in a clean environment that adheres to set health codes. Consult your health physician before taking this supplement.
It contains no added sugars, salt, starch, yeast, wheat, corn, milk, eggs, shellfish or preservatives. It’s good for vegans.
Pros
- Well manufactured
- Adheres to set FDA regulations
- Essential amino acids
- Kosher
- Free of soy
- Free of GMO
- No preservatives
Cons
- May affect people with some health conditions
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2. Best Naturals L-Arginine
This product is manufactured in line with Good Manufacturing Practices (GMP) adhering to the highest standards anywhere in the world. It’s a pharmaceutical-grade product. It’s made in the USA. It’s an ideal supplement for supporting our immune system while improving cardiovascular activity.
Take it while recovering from injuries and broken bones. It will help improve your blood pressure and boost your muscle growth too. It stimulates the production of white blood cells and also increases overall body energy.
It contains no artificial colorings, flavors, or sweeteners. It’s gluten-free and also free of starch, eggs, milk, soy, shellfish, corn, lactose, wheat, yeast all of which can cause allergic reactions.
Pros
- Properly manufactured
- Free of all allergenic foods like yeast, wheat, eggs
- Free of gluten
- Ideal for recovery and healing
- Improves blood pressure
- No artificial colors, sweeteners, and flavors
- Cheap
Cons
- Large pills
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3. ARGINAID Arginine Powder Drink
It contains cherry and orange flavor. It contains vitamin C and E for additional nutrients to the body. It helps in faster recovery from wounds and injuries. You should consult a doctor first before using it.
It’s free from gluten, lactose, and sugar. It’s a kosher product. It contains 25 calories per serving.
It can be enjoyed mixed in water. It mixes well and has a good taste too. It can be consumed daily.
Pros
- Good for wound and injury recovery
- Kosher product
- Ideal for daily consumption
- Mixes well
- Has a good taste
- Free from lactose, sugars, and gluten
- Comes in two flavors
Cons
- Taste not ideal for some
- Expensive
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4. ProAgri-9 Plus
This supplement supports cardiovascular health by improving blood pressure. It also boosts immune health. It acts as an energy booster, especially while doing a high performing activity.
It pays a role in increasing muscle mass for martial arts fighters. It contains vitamins B6 B12 C D K and folate. It has stevia and protein pea in it. It contains very few calories per serving and works well with a healthy diet.
Ensure you seek medical advice before using it as part of your daily routine.
Pros
- Contains vital vitamins
- Boosts immune health
- Improves heart health
- Increases energy levels
- Contains natural sweetener
- Few calories in it
Cons
- Requires medical consultation before using
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5. Liposomal Magnesium and L-arginine Cream
This product is in the form of a cream that you apply. It has no fragrance and no preservatives which may be harmful. Magnesium helps improve blood flow in your body and is easily absorbed. It’s an ideal cream for relieving muscle pain and reduces bruises and blood spots under the skin.
It has aloe Vera and coconut essential oils which moisturize your skin keeping it well hydrated and nourished. This results in your skin being rejuvenated. The application is best done daily. Use only a small amount on the desired area. It can be used even twice a day for more relief.
Pros
- Acts as a pain reliever
- Improves blood flow
- Moisturizes the skin
- Rejuvenates skin
- Made using essential oils
- Magnesium easily absorbed
- Daily application
- Well priced
Cons
- Poor delivery after ordering
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Conclusion
Getting the right supplements for Mixed Martial Arts into your system should be part of your nourishment routine. They not only offer an energy boost but are also essential in recovery as well. There are so many supplements available in different categories. Some have been mentioned in this guide to help you in your MMA journey. Pick supplements that will help you in recovery especially when nursing an injury or even a broken bone. These take time to heal which can take away from valuable training or competing time.
Different companies manufacture their supplements in various ways. The best are those that practice good manufacturing habits. Their products contain no harmful substances and can be trusted by consumers.